morel heads

Dried morels are considered noble mushrooms.
When cooked, the mushroom becomes a true delicacy due to its delicate nutty flavor.

Use:
Be sure to steam or boil them, as raw morels are poisonous! Soak in cold water, wash several times, and squeeze the liquid thoroughly. They're best used in creamy, rich sauces.

Nutritional values:
Energy (in kJ) 410, Energy (in kcal) 98, Fat (in g) 2.8, of which saturates (in g) 0.8, Carbohydrates (in g) 4.4, of which sugars (in g) 1.0, Protein (in g) 15, Salt (in g) 0.02,